Phosphorus

Phosphorus is a vitamin that is present in all animal and plant cells, and can be found in a variety of foods, including dairy products, meat, vegetables, nuts, and fruits. It is mainly found in bones such as teeth, as 80% of all phosphorus is present as calcium salts in bones. Phosphorus is vital in regulating the release of energy from the body, and aids in healthy muscle, brain, and nerve functions.

Found in: Aura Life