Folate

Folate, or Folic Acid, is also commonly known as Vitamin B9, a B Complex vitamin that helps to create the metabolic processes in our body.

This vitamin can be found in leafy vegetables, as well as yeasts, and has been shown to increase the overall immune function of the body. Folate lowers risk for heart disease, improves skin cell functions, prevents Alzheimer’s, and improves brain development.